Training Hooligan

Train like a Hooligan.

A 24-week conjugate strength, mobility, and speed program built for hitters who want real power at the plate. Periodized, progressive, and adapted to your body.

View the program

What's inside

Conjugate Method

Max Effort & Dynamic Effort lifting blocks

24-Week Progression

Phased strength program built for power hitters

Mobility & Fascia Prep

Corrective protocols to move better and stay healthy

Acceleration & Max Speed

Sprint blocks for explosive first-step quickness

Full 24-week periodized training calendar

Max Effort & Dynamic Effort session templates

Mobility, fascia prep, and corrective protocols

Acceleration and max-speed sprint programming

Exercise demo links and substitution guides

Progress tracking across all 6 phases

Full Access

$200/month

Pay on Cash App, then confirm in your membership dashboard. The coach activates your access manually after payment.